"I’ve been working with the amazing Jamie for exactly two years….I came to her severely overweight, further complicated by awful eating habits, and a multitude of body aches and pains - not surprising given my weight….also, at 56 years old….I needed help!! Jamie didn’t shy away from this challenge….she employed a measured and methodical approach to my issues - both nutritional and physical….she consistently strategized, making appropriate changes along the way, and here we are two years later - 110 pounds lost!! That’s right, 110 pounds!!!! Jamie made that happen!! Oh, and did I mention, she does it all with a smile and a warm disposition? Jamie has a personal, vested interest in her clients - you’re not just another client - you’re family!! I cannot possibly count the ways that I would recommend Jamie!! As both a nutritional and fitness coach, she’s exceptional and life-changing! I would unreservedly recommend her to anyone that needs help - a little or a lot - Jamie is the only way to go!”

"Jamie worked with me during our first phone consultations in order to determine what diet and exercise program would not only suit my goals, but also work cohesively with my busy work schedule.

Week by week Jamie tweaked my diet with respect to my progress and ever-changing schedule. I would recommend anyone at any fitness level to trust Jamie with getting you to your goals!"